Not only has obesity became a global problem it may be closer to home than you think. 

What is it?

Obesity is known as an excess accumulation of body fat that can have a harmful effect on your health. Our bodies are amazing, they help us do our everyday work and hobbies; however, they have an unlimited ability to store fat, which as a result means we are inherently at risk of acquiring an unhealthy amount; unless we adopt a balanced lifestyle.

How is my body weight measured?

Body Mass Index (BMI) is a tool that is used to indicate whether an individual is underweight, at a healthy weight or indeed overweight or obese. This tool uses your height and weight to produce a BMI score; you can find this tool on the Wellbeing Works site by clicking here.

What does your BMI score mean?

- 18.5 to 24.9: means you're a healthy weight

- 25 to 29.9: means you're overweight

- 30 to 39.9: means you're obese

- 40 or above: means you're severely obese

What are the health problems?

Obesity can enforce a number of health problems, such as, type 2 diabetes, heart disease, stroke and various cancers. As well as the conditions mentioned, obesity can lead to many other everyday problems at work, home and in your mental wellbeing.

What can help?

There are many tips to help you or a loved one manage weight; incorporating exercise into your working day, drinking more water, avoiding fizzy drinks and finding a healthy co-worker to help you reach your goals. This New Year can be an opportunity to adopt a healthier lifestyle! Read more on healthy diet, fitness and top tips such as What size should my portions be?, How to get fit for free and How fibre can help you stay fuller for longer!