Sustrans have some helpful tips on how to get your bike set up for a fun and safe ride this summer.

Top tips include:

Riding position

Your riding position can be altered by adjusting the saddle and handlebars. There are three things you want to achieve: the right height, good pedal contact and ability to reach the handlebars and brakes.

Handlebar position

Well positioned handlebars are crucial for your comfort, and important for control of your steering and brakes. Handlebars vary in how they can be adjusted. A good position to start is with your handlebars at the same height as your saddle.

Saddle position

Getting the saddle in the right place will help you get the most from your pedal power. Adjust the saddle so your leg pushes vertically down on the pedal. If you find you want to slide forward or backwards as you ride, adjust the saddle to suit.

Different saddles

Women tend to have wider hips than men, and so women’s saddles are wider than men’s for the correct fit. Do make sure your saddle is comfortable – it can make all the difference to the enjoyment of riding your bike.