This informative and interactive webinar focuses on why sleep is important for our health and how we can ensure we are getting good quality sleep.
Online Health Checks
Sign up for a 30 minute online health check with Chest Heart and Stroke.
Improve your health and wellness through the Tai Chi for Health staff programme.
Mindfulness NI
(on behalf of the EA Health and Wellbeing team)
6 week course begins Tuesday 20th April 2021: 4pm to 4.45pm
Pilates: 6 week course: starting on Tuesday 4 May 2021 at 4pm (lasting approx 45 mins)
Nutrition Myths
Top tips for a Healthier Weight
28 April 2021 – 12.00pm – 1.00pm
6 May 2021 – 4.00pm – 5.00pm
