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Male Cancer Awareness Session - Action Cancer

28 September, 2021 - 15:30 to 16:30

 

Free

Female Cancer Awareness Session - Action Cancer

14 September, 2021 - 15:30 to 16:30

 

Free

Raising your child's self-esteem - Parenting NI

9 September, 2021 - 15:30 to 16:30

 

Research shows self-esteem has an impact on Children’s educational attainment, social skills, mental health & ability to cope with stress.

Free

Tai Chi - 4 week sessions

7 September, 2021 - 16:30 to 28 September, 2021 - 17:15

 

Free

Healthy Living Session with Action Cancer

31 August, 2021 - 15:30 to 16:30

 

An interactive session designed to enhance knowledge of healthy lifestyle topics to reduce risk of cancer and other health conditions.

The session includes information on:

Free

The Consumer Council NI - Shopping Safely online - Recorded Webinar

Cyber Security

More than 1 in 3 consumers in Northern Ireland shop online regularly but very few think to check if the website will keep their payment details safe and many don’t know about their right to cancel

Biohacking Body and Mind Nutritional Session

12 October, 2021 - 15:45

 

Free

Mindful Eating with Re:Fresh Nutrition

26 August, 2021 - 14:00

 

Understand the key principles of Mindful Eating and learn how to implement mindful eating strategies for weight management, binge eating and unhealthy eating behaviours.

Free

Personal Resilience

Mental Health

Wednesday 11 August 2021, 10.00am – 12.00pm

Personal resilience refers to one’s ability to adapt to stressful situations or crises.

Effective Wellbeing

Mental Health

Wednesday 18 August 2021, 1.00pm – 2.30pm