What’s the latest diet plan for losing the most amount of weight in the shortest amount of time? The truth is none of them work, if you want to sustain a healthy weight, adopting a balanced and well-rounded lifestyle and diet is best. Learn about calories and discover how much your body actually needs, discover healthy food swaps, breakfast ideas and weight loss tips. Explore great videos and access some of the best free health and fitness apps ranging from exercising plans to food and step trackers.