Sleeping Better

How much sleep do we need? Is it normal to feel groggy in the morning? Get the answers to these questions and more to help you sleep better and feel fresh for the day ahead.

There are meditation apps too, explore how these can help you wind down after a busy day and prepare your body and mind for sleep.

Sleeping Better Useful Resources

An introduction to understanding adult sleep, ideal for those wanting to expand their...
Our corporate online learning packages are aimed at supporting your wellbeing strategies...
This introductory course is aimed at parents and carers of teenagers with sleep...
Sleep Talkers is a ‘Train the Trainer’ programme which is aimed at organisations who have...
We are delighted to be able to offer the Cognitive Behavioural Therapy for Insomnia (CBT-...
This training course is designed to improve sleep in the workplace and is suitable for...
Examining the close relationship between sleep and mental health, some of the sleep...
Our Foundation Programme provides an introduction to our work and is suitable for...
Learn how it develops, the importance of a diagnosis, some of the consequences associated...
Our corporate online learning packages are aimed at supporting your wellbeing strategies...
Sleep Tight is a course for professionals and provides the tools needed to deliver early...
This introductory course is aimed at professionals supporting teenagers with sleep...
Our vision is for everyone to be able to enjoy a good night’s sleep and that’s why...
Tackling the misconception that sleep needs decline with age by looking at why sleep...
Our Sleep Success programme builds on the learning from the Foundation Programme offering...
An exploration into why menopause can be a key trigger of insomnia because of the...
This training course is designed for professionals working in secondary schools. Research...