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Physical Activity and Cancer Prevention - Live Webinar

Cancer / Men's Health / Women's Health / Lifestyle / Get Fit

This session will focus on the importance of physical activity and the role it plays in cancer prevention.

Move and Stretch: 6 weeks course

Get Fit

Move & Stretch – delivered via Zoom

Question:  Is your body feeling tight? Lower back, hips and shoulders need releasing?

Zumba: 6 week courses available

Get Fit

Zumba

Delivered by Anne Bresland on behalf of the Health and Wellbeing team

Yoga: General: 6 weeks course

Get Fit

The Health and Wellbeing team, as part of the physical programme for January bring you:

Yoga (general): 6 week course

begins Friday 15 January 2021 12pm to 1pm

Yoga for Beginners: 6 week course

Get Fit

Yoga for Beginners: 6 weeks course

on behalf of the Health and Wellbeing team

begins Monday 11 January 2021   12pm to 1pm

Ebikes and More!

Body / Heart Health / Men's Health / Women's Health / Ageing Well / Get Fit / Healthy Weight / Family Health

Supported by DAERA the Active Travel Hub, Newtownards Road, CS Lewis Square is offering a new programme of cycling activities to encourage active travel; helping to tackle air pollution and promote

Active 10 walking app

Get Fit / Healthy Weight

Active 10 is a free and easy to use walking app that tracks your walking and shows you how you can increase your intensity to benefit your health.

Physical activity – Getting started

Get Fit

Getting involved in physical activity is easier than you think. Begin by putting a little extra effort into the things you do every day and soon there will be no stopping you!

 

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