For all those keen to live a healthier life, walking is free, flexible and fun, and proven to have a huge impact on your wellbeing.

Running is free, you can do it anywhere, and it burns more calories than any other mainstream exercise.

With a wild Atlantic Ocean on one side, and the Irish Sea on another, it’s natural that Northern Ireland is home to some of the best and most spectacular beaches in Europe.

Spring is finally here and we cannot think of a more beautiful time to discover your local walking trails.

Often the last thing we want to do after a day of video meetings and tackling your emails is to go for a run – especially now the days are getting darker, wetter and colder.

We all know that keeping active has huge benefits for our physical health. But did you know that it’s also good for your mental health?

Getting out walking or cycling burns calories, gets your heart pumping and works your legs and abs.

Step right up! It's the miracle cure we've all been waiting for.