Getting out walking or cycling burns calories, gets your heart pumping and works your legs and abs.
Step right up! It's the miracle cure we've all been waiting for.
Here is your first step for a healthier, fitter and brighter 2021.....
The National Cycle Network criss-crosses the entire United Kingdom, running through spectacular rural countryside and past many hidden urban gems.
At a time when many people are home bound due to COVID-19, new WHO Guidelines on physical activity and sedentary behaviour, launched today, emphasize that everyone, of all ages and ab
30 day step challenge complete!
88 teams across the Education Authority took part and completed the 30 day step challenge throughout the month of November.
Following the launch of our ‘Step Up to Christmas: 30 day step challenge’ led by Ryan Cunningham, Ryan’s Gym, we have had 91 teams come on board.
HIIT
High Intensity Interval Training (HIIT)
This session will focus on the importance of physical activity and the role it plays in cancer prevention.
