January 2021 - Fitness and Nutrition Sessions

Heart Health / Men's Health / Women's Health / Healthy Diet / Recipes / Get Fit / Healthy Weight

Here is your first step for a healthier, fitter and brighter 2021.....

No need to wait until the festivities are over we have opened the bookings in preparation for the year ahead, secure your place now!

We can’t wait to get started.

Six Weeks to Super Health - ONLINE

Six weeks to Super Health is designed to help boost energy levels, manage weight and curb sugar cravings. It will be fun, interactive and in a supportive environment.

The course provides expert advice, recipe ideas, motivational tips, shopping lists and nutrition factsheets to help keep you reach your goals.

Click Here to register for 14 January – 18 February 2021 12noon – 1pm (Every Thursday)

 

Click Here to register for 14 January – 18 February 2021 4pm – 5pm (Every Thursday)

Yoga – 6 weeks Beginner’s Course - ONLINE

A class to exercise body, mind and soul. Stretches and poses using breath technique for better flexibility, inner calm and sense of wellbeing.

Click Here to register for 11 January – 15 February 2021 12 noon – 1pm (Every Monday)

Click Here to register for 15 January – 19 February 2021 12 noon – 1pm (Every Friday)

 

Pilates – 6 week course - ONLINE

These classes are designed to develop and strengthen your core. You will learn low impact movements that will build strength and endurance to gain better postural alignment, core strength and muscle balance.

Click Here to register for 12 January – 16 February 2021 12noon – 12.45pm (Every Tuesday)

 

Click Here to register for 13 January - 24 February 2021 4pm - 5pm (every Wednesday)

 

Zumba – 6 week course - ONLINE

Zumba takes the "work" out of the workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective! Super fun!

Click Here to register for 11 January – 15 February 2021 4pm – 4.45pm (Every Monday)

 

Click Here to register for 15 January – 19 February 2021 4pm – 4.45pm (Every Friday)

 

High Intensity Interval training HIIT: 6 week course - ONLINE

short burst of high intensity exercise followed by short surges of heart rate lowering movements on a repetitive cycle. Great fun but hard work!

Click Here to register for 12 January – 16 February 2021 4pm – 4.45pm (Every Tuesday)

 

Move and Stretch – 6 week course - ONLINE

Sitting down all day? Is your body feeling tight? Lower back, hips and shoulders need releasing? Move & Stretch to release your joints and improve your mobility and flexibility. No impact or choreography. Mat and towel are the only requirements.

Click Here to register for 13 January – 17 February 2021 12noon – 12.45pm (Every Wednesday)

 

Click Here to register for 14 January – 18 February 2021 4pm – 4.45pm (Every Thursday)

 

Bums, Legs and Tums (BLT) – 6 week course - ONLINE

Low to medium impact exercises to work and tone those hard to manage problem areas: bum, legs and stomach.

Click Here to register for 14 January – 18 February 2021 12noon – 12.45pm (Every Thursday)

 

Mindfulness – 6 week course - ONLINE

Introduction to mindfulness, time out for you once a week to learn the theory and practices of mindfulness

Click Here to register for 11 January – 15 February 2021 4pm – 5pm (Every Monday)

Heart Health Useful Resources

Is your heart condition.... Stopping you doing the things you want to do? Limiting your...
This supportive behaviour change programme motivates individuals who are ready to make...
Is your lung condition... Stopping you getting a good night’s sleep? Making you feel...
Work Well Live Well is a FREE workplace health and wellbeing support programme funded by...
There are a number of health campaigns throughout the year to raise awareness of...
As well as continuing to offer services to people with chest, heart and stroke conditions...
Educating and inspiring people in our local communities to lead a healthy and active...
Well NI is our range of workplace health promotion services which aim to improve people’s...
Our interactive webinars empower people to make informed lifestyle changes that will...
If you’re living with a long-term chest, heart or stroke condition, then our Taking...
Our information and wellness sessions delivered across NI focus on secondary prevention,...
If you’re living with a respiratory condition, then our Breathing Better team is here to...
Delivered over 6 weeks, this online cardiac education programme brings together groups of...
This idea is a walk in the park. It really is that simple, post a news item to see how...
Cancer Focus NI, Keeping Well vans are mobile drop-in units which bring health checks,...
Well Checks Our 'Well Check' is a comprehensive cardiovascular health check that can...
Well mind is a workshop which focuses on recognising the triggers of stress and the...
Nutrition scanner
Food diary, exercise tracker and diet coach
Support to drink responsibly
It’s an easy to follow programme known the world over, and perfect for those new to...
Active 10 is a free and easy to use walking app that tracks your walking and shows you...
Use this tool to enter your blood pressure reading and find out what it means, along with information on how to reduce a high reading.
The Heart Age Test tells you your heart age compared to your real age.