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HIIT: high intensity interval training

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Health and Wellbeing Team

HIIT

High Intensity Interval Training (HIIT)

Hiit is exercise that involves repeated short bursts of high intensity workout followed by short bursts of low intensity exercise of active recovery.

It is hard work and not for the faint hearted but a great way to super improved fitness!

Why not give it a go with our 6 week course beginning on Tuesday 12th January 2021 from 4pm to 4.40pm. Ryan Cunningham is ready to take you through your paces.

Click here to register

https://www.eventbrite.co.uk/e/hiit-high-intensity-interval-training-6-weeks-course-tickets-127748666701

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