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Healthy Heart Month

Heart Health
Health and Wellbeing Team

 

February is National Heart Awareness Month. Everyone has a heart, and it’s important that we understand how to keep it healthy and stay informed about the risks of heart related conditions.

Family history can play a significiant role in your heart health but so too can issues like high cholesterol, smoking and high blood pressure.

Highlighting ways you can effectively manage these risks factors is one of the major goals of National Heart Awareness Month.

Please take 2 mins to watch the below EAtv video on Heart Health Tips

https://bit.ly/3cDYnFh

 

Also, follow the below link to find out what your heart age is?

https://www.nhs.uk/conditions/nhs-health-check/check-your-heart-age-tool/

 

 

 

 

Heart Health Useful Resources

Educating and inspiring people in our local communities to lead a healthy and active...
NICHS - Well Talks For Community Groups
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NICHS - Workplace Well Webinars
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Northern Ireland Chest Heart and Stroke - Workplace Health and Wellbeing Services
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If you’re living with a long-term chest, heart or stroke condition, then our Taking...
NICHS - Taking Control Self-Management Programme
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Delivered over 6 weeks, this online cardiac education programme brings together groups of...
NICHS - Heart Strong Education Programme
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If you’re living with a respiratory condition, then our Breathing Better team is here to...
NICHS - Breathing Better
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This idea is a walk in the park. It really is that simple, post a news item to see how...
Walk in the Park - Be Active
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Cancer Focus NI, Keeping Well vans are mobile drop-in units which bring health checks,...
Cancer Focus NI - Keeping Well
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Well mind is a workshop which focuses on recognising the triggers of stress and the...
NICHS - Workplace Well Mind
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Well Checks Our 'Well Check' is a comprehensive cardiovascular health check that can...
NICHS - Well Checks
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This supportive behaviour change programme motivates individuals who are ready to make...
NICHS - Workplace Well You
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Is your heart condition.... Stopping you doing the things you want to do? Limiting your...
NICHS - Heart Strong Education Online
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Work Well Live Well is a FREE workplace health and wellbeing support programme funded by...
NICHS - Work Well Live Well
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Is your lung condition... Stopping you getting a good night’s sleep? Making you feel...
NICHS - Support for Chest Conditions
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As well as continuing to offer services to people with chest, heart and stroke conditions...
Northern Ireland Chest Heart & Stroke - Long COVID Support
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There are a number of health campaigns throughout the year to raise awareness of...
Dress in colour for an awareness event
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