Healthy Body Initiatives

Men's Health / Women's Health / Workplace Health / Get Fit

 

The Health and Wellbeing Team are delighted to announce two fantastic initiatives for all Education Authority employees.

The first exciting initiative is to provide entry into our YouTube channel (in partnership with Activhealth) where you can access a wide range of exercise classes. You will be spoilt for choice and no doubt find a variety of classes to suit your needs at any time of the day or night. To access the wide range of classes available clink on the link below.

https://www.youtube.com/channel/UCsdSL5uZbex5SvoV0kAAlOg/videos(link is external)

The second initiative is a fantastic opportunity to sign up to your local leisure centre at reduced rates. All EA employees are eligible to sign up for corporate gym membership for you and the whole family. This is a tremendous deal provided across all local council areas in the province. For more information click on the link below.

https://ea.wellhub.info/news/leisure-centre-corporate-rates-ea-staff

Men's Health Useful Resources

This programme is a six week training programme for groups of adults and focuses on...
A healthy diet and regular physical activity may help you manage the effects of prostate...
Move for Men is your new monthly fitness and wellbeing membership, designed to help you...
This includes: Raising awareness of depression and Aware NI services at a wide range of...
As part of this community, you can talk about whatever you want, from diagnosis to...
We rely on our incredible volunteers to help us spread the word about prostate cancer,...
Cancer Focus NI can provide a wide range of presentations to meet the needs of your...
The important thing to remember when you’re affected by prostate disease is that you’re...
Call us for free, unbiased, confidential support and information. There's no such thing...
Cancer Focus NI, Keeping Well vans are mobile drop-in units which bring health checks,...
We have a team of trained volunteers throughout the UK who carry out talks to groups both...
Each month we run an online support group for men on active surveillance - a form of...
Prostate Cancer UK have a team of trained volunteers throughout the UK who carry out...
Fatigue support is a telephone programme which includes 4 appointments with a Specialist...
There are hundreds of prostate cancer support groups in the UK. We have details of many...
There are a number of health campaigns throughout the year to raise awareness of...
Living with prostate cancer can be hard to deal with emotionally, as well as physically...
We all have good and bad days but what and when we eat can influence our mood, energy,...
‘Engage’ training is a comprehensive one day programme which seeks to address the current...
There is an increasing number of organisations / practitioners who are keen to involve...
Informing Choices NI are currently supported by the Public Health Agency to undertake a...
Learn to manage negative thoughts and look at problems differently
Handle stress and anxiety on the go
It’s an easy to follow programme known the world over, and perfect for those new to...
Active 10 is a free and easy to use walking app that tracks your walking and shows you...
Guided meditations
Guided meditations
Food diary, exercise tracker and diet coach
Your Mind Plan offers practical ideas and advice to help you boost and maintain your mental wellbeing. Answer the quick 5-question quiz and the Every Mind Matters widget will give you 5 tailored actions to help you feel more in control, improve your sleep, deal with stress and anxiety, and boost your mood – as well as the option to easily swap any actions and to save the whole plan via email.
Prostate Cancer UK launched a campaign to encourage men at higher risk of prostate cancer...