Action Mental Health Webinars

Mental Health

With so much uncertainty in the world at the moment, it’s easy to feel overwhelmed by fear and anxiety. It’s important now more than ever, to look after your mental health and wellbeing.

 

Action Mental Health, invite your organisation to attend our free 40 minute online webinars available to all of our existing clients. These include:

‘Building Resilience in Uncertain Times’ this Thursday 30 April, 11am. This will teach employers and employees the best methods and techniques to better equip themselves to stand up to pressures and stresses of life. Simply register via the eventbrite link below and automatically receive your digital invite for the session - https://www.eventbrite.co.uk/e/103228316674Mindful Manager, Working from Home to Keep Focus this Friday 1 May, 11am. This will help with managing employees from home, talking about mental health and COVID-19 concerns with staff as well as looking after yourself. Simply register via the eventbrite link and automatically receive your digital invite for the session - https://www.eventbrite.co.uk/e/103235594442 We understand the pressures organisations are facing and AMH Works are here to support you.If you would like more information, please contact AMH Works Manager, Shelly Wilson on swilson@amh.org.uk or 07540124083. We hope to see you there!

Mental Health Useful Resources

Your Mind Plan offers practical ideas and advice to help you boost and maintain your mental wellbeing. Answer the quick 5-question quiz and the Every Mind Matters widget will give you 5 tailored actions to help you feel more in control, improve your sleep, deal with stress and anxiety, and boost your mood – as well as the option to easily swap any actions and to save the whole plan via email.

Mental Health Helplines & Web Chats

Samaritans
Action Mental Health
Association for Post-Natal Illness Helpline
Aware NI - Support Groups
Aware NI - Online Support Groups
Mind - Side by Side Online Community