Action Mental Health Webinars

Mental Health

With so much uncertainty in the world at the moment, it’s easy to feel overwhelmed by fear and anxiety. It’s important now more than ever, to look after your mental health and wellbeing.

 

Action Mental Health, invite your organisation to attend our free 40 minute online webinars available to all of our existing clients. These include:

‘Building Resilience in Uncertain Times’ this Thursday 30 April, 11am. This will teach employers and employees the best methods and techniques to better equip themselves to stand up to pressures and stresses of life. Simply register via the eventbrite link below and automatically receive your digital invite for the session - https://www.eventbrite.co.uk/e/103228316674Mindful Manager, Working from Home to Keep Focus this Friday 1 May, 11am. This will help with managing employees from home, talking about mental health and COVID-19 concerns with staff as well as looking after yourself. Simply register via the eventbrite link and automatically receive your digital invite for the session - https://www.eventbrite.co.uk/e/103235594442 We understand the pressures organisations are facing and AMH Works are here to support you.If you would like more information, please contact AMH Works Manager, Shelly Wilson on swilson@amh.org.uk or 07540124083. We hope to see you there!

Mental Health Useful Resources

Starting a regular habit of meditation can help us to improve concentration, reduce...
Learn to manage negative thoughts and look at problems differently
Fabulous! Is a motivational app that uses challenges to help build physically and...
Personalised Exercise Plans
Guided meditations
Active 10 is a free and easy to use walking app that tracks your walking and shows you...
Trusted information for people who self-harm or feel suicidal Concerned about self-harm?...
Your New Daily Workout for Life Welcome to your versatile and practical mental fitness...
What is Calm: Sleep & Meditation? Calm: Sleep & Meditation is a wellness app...
No matter your circumstances or position, Find Help NI simplifies the process of finding...
Wysa is your cute, emotional health buddy and well being tracker. It fits right in your...
The Sorted app is accredited by NHS digital - a mark of its effectiveness, safety and...
Boost your happiness and create a kinder world while doing it with the Action for...
Here2Help has been developed by a local initiative from people who want to make the range...
Handle stress and anxiety on the go
Moodpath: Depression and Anxiety is a written mood journal that uses progress reports and...
What's Up? can help you cope with anxiety, stress and feelings of depression. It has...
MoodMission helps you learn new and better ways of coping with low moods and anxiety...
Clear Fear is an app developed for teenage mental health charity Stem4 which uses the...
MindShift CBT is a free self-help anxiety relief app, that helps you reduce worry, stress...
Self-Help for Anxiety Management (SAM) offers a range of self-help methods to help you...
Support to resist self-harm
Guided meditations
It’s an easy to follow programme known the world over, and perfect for those new to...
Whether you're feeling sad, anxious and stressed, or you're dealing with constant...
SuperBetter is a tool created by game designers to help you build resilience and get...

Mental Health Helplines & Web Chats

Samaritans
Action Mental Health
Association for Post-Natal Illness Helpline
Aware NI - Support Groups
Aware NI - Online Support Groups
Mind - Side by Side Online Community