Action Mental Health Webinars

Mental Health

With so much uncertainty in the world at the moment, it’s easy to feel overwhelmed by fear and anxiety. It’s important now more than ever, to look after your mental health and wellbeing.

 

Action Mental Health, invite your organisation to attend our free 40 minute online webinars available to all of our existing clients. These include:

‘Building Resilience in Uncertain Times’ this Thursday 30 April, 11am. This will teach employers and employees the best methods and techniques to better equip themselves to stand up to pressures and stresses of life. Simply register via the eventbrite link below and automatically receive your digital invite for the session - https://www.eventbrite.co.uk/e/103228316674Mindful Manager, Working from Home to Keep Focus this Friday 1 May, 11am. This will help with managing employees from home, talking about mental health and COVID-19 concerns with staff as well as looking after yourself. Simply register via the eventbrite link and automatically receive your digital invite for the session - https://www.eventbrite.co.uk/e/103235594442 We understand the pressures organisations are facing and AMH Works are here to support you.If you would like more information, please contact AMH Works Manager, Shelly Wilson on swilson@amh.org.uk or 07540124083. We hope to see you there!

Mental Health Useful Resources

Guided meditations
Handle stress and anxiety on the go
Support to resist self-harm
Personalised Exercise Plans
Fabulous! Is a motivational app that uses challenges to help build physically and...
Boost your happiness and create a kinder world while doing it with the Action for...
Here2Help has been developed by a local initiative from people who want to make the range...
Active 10 is a free and easy to use walking app that tracks your walking and shows you...
Learn to manage negative thoughts and look at problems differently
MoodMission helps you learn new and better ways of coping with low moods and anxiety...
Clear Fear is an app developed for teenage mental health charity Stem4 which uses the...
MindShift CBT is a free self-help anxiety relief app, that helps you reduce worry, stress...
Self-Help for Anxiety Management (SAM) offers a range of self-help methods to help you...
What's Up? can help you cope with anxiety, stress and feelings of depression. It has...
Moodpath: Depression and Anxiety is a written mood journal that uses progress reports and...
Guided meditations
It’s an easy to follow programme known the world over, and perfect for those new to...
SuperBetter is a tool created by game designers to help you build resilience and get...

Mental Health Helplines & Web Chats

Samaritans
Action Mental Health
Association for Post-Natal Illness Helpline
Aware NI - Support Groups
Aware NI - Online Support Groups
Mind - Side by Side Online Community