Free courses for new parents from AWARE

Mental Health

AWARE are running a number of online sessions - Looking after your mental health during pregnancy and chlidhood.

Mood Matters Programme for parents of babies (0-3) and Living Life to the Full Programme for expectant Parents and Parents of babies (0-3)

Please see the attached leaflet for futher information.

Attachment(s): 
PDF icon Perinatal Mental Health Flyer with QR Code and dates.pdf

Mental Health Useful Resources

Your Mind Plan offers practical ideas and advice to help you boost and maintain your mental wellbeing. Answer the quick 5-question quiz and the Every Mind Matters widget will give you 5 tailored actions to help you feel more in control, improve your sleep, deal with stress and anxiety, and boost your mood – as well as the option to easily swap any actions and to save the whole plan via email.

Mental Health Helplines & Web Chats

Samaritans
Action Mental Health
Association for Post-Natal Illness Helpline
Aware NI - Support Groups
Aware NI - Online Support Groups
Mind - Side by Side Online Community