Dry January in lockdown: five tips from the experts

Alcohol Guidance

Since the new lockdown hit in the UK, some have said that Dry January is cancelled - but we're here to tell you that it isn't, and give you five great reasons to keep going.

Parenting in a pandemic – tips from Action Mental Health

Mental Health

Parenting in a pandemic presents mums, dads and carers with a unique set of pressures rarely experienced before in global history.

Exercise Health Benefits

Get Fit / Healthy Weight

Step right up! It's the miracle cure we've all been waiting for.

January 2021 - Fitness and Nutrition Sessions

Heart Health / Men's Health / Women's Health / Healthy Diet / Recipes / Get Fit / Healthy Weight

Here is your first step for a healthier, fitter and brighter 2021.....

Great Walks on the National Cycle Network

Get Fit / Healthy Weight

The National Cycle Network criss-crosses the entire United Kingdom, running through spectacular rural countryside and past many hidden urban gems.

Living Life to the Full - Positive Minds for Premature Parents

Mental Health

This is a programme that can make a big difference to your life.

10 Tools For a Brilliant Dry January

Alcohol Guidance
1. Remind yourself of your motivations

Why are you doing this? Make a list of all the things you hope to gain. Then rank them in order of importance - give them a score out of 10.

How To Set A Savings Goal

Financial Health

People who set a money savings goal save faster than those who don’t!

Try Dry: The Dry January App

Alcohol Guidance

Download the free official Dry January app or sign up for coaching emails to double your chance of a totally alcohol-free month - and all the amazing benefits th

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