There could very well be something in your cupboard that could help you live longer! It has been recently reported that around 90% of us aren't eating enough of these types of foods that have been shown to reduce the risk of heart attacks, strokes as well as type 2 diabetes. Not to mention it can help keep your weight, blood pressure and cholesterol levels down - nobody will complain about that! 

Your tip of the day today is to... (drum roll please) EAT MORE FIBRE! 

Fibre - it's not the sexiest thing in the world but a major study has been investigating how much fibre we really need to be eating and found there are huge health benefits. It has been recommended that we consume around 20 - 30g of fibre everyday - something most of us do not do, meaning you may be missing out on many benefits to health and a longer life! 

It's not easy but here are some short tips so you can increase your fibre intake: 

• cooking potatoes with the skin on
• swapping white bread, pasta and rice for wholemeal versions
• choosing high-fibre breakfast cereals such as porridge oats
• chucking some chickpeas, beans or lentils in a curry or over a salad
• having nuts or fresh fruit for snacks or dessert
• consuming at least five portions of fruit or vegetables each day

If you would like to read more on how you can increase fibre in your diet and what 25g of fibre looks like, follow the link for the full article: www.bbc.co.uk