It's no surprise that swimming is one of the most popular forms of physical activity; here are some of the health and wellbeing benefits you can expect. 

It can help you live longer

Swimming can reduce the risk of conditions such as diabetes and heart disease. Research has shown that swimmers experienced a 28% lower risk of early death and a 41% lower risk of death due to heart disease and stroke. To put this into perspective around 70% of the NHS budget goes towards chronic conditions such as diabetes and heart disease, however as suggested, regular physical activity such as swimming can reduce the occurrence of these conditions by 20-40%. 

A swim is good for your wellbeing and mental health

Swimming can help reduce stress and anxiety and also improves the quality of life. Keeping on top of your mental health can have many benefits in the many dimensions of your life, therefore swimming could help create a sense of control. 

Anyone can do it

Swimming is a non-weight bearing exercise meaning that your body has more support compared to on land. Consequently it has less of an impact on your bones and joints; making it suitable for most people of all ages and abilities. 

Visit the Health Advice section and read more on Swimming for Fitness.