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What's your heart age?

Heart Health
The Wellhub Team

February is national heart month, why not get involved and gain an insight into the 'age of your heart'? Learn some tips on how to reduce your cholesterol and blood pressure; both of which can help you live a longer and fuller life. 

The Heart Age Test:

  • Tells you your heart age compared to your real age
  • Explains why it's important to know your blood pressure and cholesterol numbers
  • Gives advice on how to reduce your heart age

 

If you would like to read more on Heart Health and the Top 10 Tips for a Healthy Heart, Click here. 

To complete the Heart Age Test, follow the link - www.nhs.co.uk

Heart Health Useful Resources

Well Checks Our 'Well Check' is a comprehensive cardiovascular health check that can...
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Educating and inspiring people in our local communities to lead a healthy and active...
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Well NI is our range of workplace health promotion services which aim to improve people’s...
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Our interactive webinars empower people to make informed lifestyle changes that will...
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If you’re living with a long-term chest, heart or stroke condition, then our Taking...
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If you’re living with a respiratory condition, then our Breathing Better team is here to...
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This idea is a walk in the park. It really is that simple, post a news item to see how...
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Cancer Focus NI, Keeping Well vans are mobile drop-in units which bring health checks,...
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Active 10 is a free and easy to use walking app that tracks your walking and shows you...
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Food diary, exercise tracker and diet coach
MyFitnessPal
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Use this tool to enter your blood pressure reading and find out what it means, along with information on how to reduce a high reading.
Your blood pressure
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The Heart Age Test tells you your heart age compared to your real age.
What's your heart age?
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