Heart Health

During an average lifetime, the human heart will beat more than three billion times, so it makes sense that we look after it, right? You can read articles and watch videos on how to best improve your heart health, lower cholesterol and understand how a heart attack occurs so you can put the steps in place to reduce your risk. 

Heart Health Useful Resources

Well Checks Our 'Well Check' is a comprehensive cardiovascular health check that can...
Well mind is a workshop which focuses on recognising the triggers of stress and the...
Is your heart condition.... Stopping you doing the things you want to do? Limiting your...
This supportive behaviour change programme motivates individuals who are ready to make...
Is your lung condition... Stopping you getting a good night’s sleep? Making you feel...
Work Well Live Well is a FREE workplace health and wellbeing support programme funded by...
There are a number of health campaigns throughout the year to raise awareness of...
As well as continuing to offer services to people with chest, heart and stroke conditions...
Educating and inspiring people in our local communities to lead a healthy and active...
Well NI is our range of workplace health promotion services which aim to improve people’s...
Our interactive webinars empower people to make informed lifestyle changes that will...
If you’re living with a long-term chest, heart or stroke condition, then our Taking...
Our information and wellness sessions delivered across NI focus on secondary prevention,...
If you’re living with a respiratory condition, then our Breathing Better team is here to...
Delivered over 6 weeks, this online cardiac education programme brings together groups of...
This idea is a walk in the park. It really is that simple, post a news item to see how...
Cancer Focus NI, Keeping Well vans are mobile drop-in units which bring health checks,...
Active 10 is a free and easy to use walking app that tracks your walking and shows you...
Nutrition scanner
Food diary, exercise tracker and diet coach
Support to drink responsibly
It’s an easy to follow programme known the world over, and perfect for those new to...
Use this tool to enter your blood pressure reading and find out what it means, along with information on how to reduce a high reading.
The Heart Age Test tells you your heart age compared to your real age.

Heart Health Helplines & Web Chats

Heart UK - Cholesterol Helpline
British Heart Foundation - Forum
British Heart Foundation Helpline
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