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Mental Health

Stories Of Depression - Aware NI

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Useful resources

The EA currently have 345 staff on our Mental Health First Aider network. The Mental...

Mental Health First Aider Support

Company Support Service

These five directories list the names, numbers and web addresses (where applicable) of...

Directory of services to help improve mental health and emotional wellbeing

Inspire Workplaces (one of the new names for Carecall and EAP Consultants), is a leading...

Inspire Workplaces

Company Support Service

Articles & Videos

What Causes Mental Illness?

Mental Illness & Disorders

Bipolar Affective Disorder

Schizophrenia

Post-Traumatic Stress Disorder

Personality Disorders

Treatment & Therapy

Seeing Your GP About Depression

Cognitive Behavioural Therapy

Treatment For Depression & Anti-Depressants

Understanding Depression

Depression Overview

Causes

Symptoms

Diagnosis

Treatment

What is Depression?

I Had A Black Dog, His Name Was Depression

Aware NI Support Groups

Stories Of Depression - Aware NI

Depression & Diet

Seeing Your GP About Depression

Understanding Anxiety

What Is Anxiety?

Diagnosing Anxiety

Treating Anxiety

Self-Help For Anxiety

Aware NI Support Groups

Post-Traumatic Stress Disorder

Causes of PTSD

PTSD Symptoms

PTSD Treatment

Complex PTSD

Anger

Loneliness

Looking After Your Mental Health

Helping Others

5 Steps to Mental Wellbeing

Tips To Reduce Stress

Breathing Exercises For Stress

Time Management Tips

Helping Someone with Depression/Anxiety

Helping Others

Postnatal Depression

Postnatal Depression

Mindfulness

Mindful Breathing Exercise

Debt & Mental Health

Mental Health Early Warning Signs

Mental health – Recovery

Aware NI Support Groups

Optimum Nutrition For Mental Health

Food & Mood

Helplines & Web Chats

Samaritans

116 123

Action Mental Health

Association for Post-Natal Illness Helpline

Aware NI - Support Groups

Lifeline

Aware NI - Online Support Groups

Mind - Side by Side Online Community

Upcoming Events

Preparing for retirement – Mentally and Socially

Tai Chi - 4 Week Sessions

EA Running Network Meet up - Limavady

EA Running Network Meet up - Armagh

EA Running Network Meet up - Portglenone

EA Running Network Meet up - Queen's Parkrun, Belfast

EA Running Network Meet up - Warrenpoint

Vital Nutrition - Men's Health Toolkit

Shane Martin – Moodwatchers – Your Precious Life – How to Live it Well (Health & Happiness)

Shane Martin – Moodwatchers – The Psychology of Resilience – How to Cultivate Resilience Within Ourselves & Others