Guided meditations

Handle stress and anxiety on the go

Support to resist self-harm

Personalised Exercise Plans

Fabulous! Is a motivational app that uses challenges to help build physically and...

Boost your happiness and create a kinder world while doing it with the Action for...

Here2Help has been developed by a local initiative from people who want to make the range...

Active 10 is a free and easy to use walking app that tracks your walking and shows you...

Learn to manage negative thoughts and look at problems differently

MoodMission helps you learn new and better ways of coping with low moods and anxiety...

Clear Fear is an app developed for teenage mental health charity Stem4 which uses the...

MindShift CBT is a free self-help anxiety relief app, that helps you reduce worry, stress...

Self-Help for Anxiety Management (SAM) offers a range of self-help methods to help you...

What's Up? can help you cope with anxiety, stress and feelings of depression. It has...

Moodpath: Depression and Anxiety is a written mood journal that uses progress reports and...

Guided meditations

It’s an easy to follow programme known the world over, and perfect for those new to...

SuperBetter is a tool created by game designers to help you build resilience and get...