What's your heart age?

Heart Health

February is National Heart Month. During February, why not Check your Heart Age? This is an interactive tool provided by the NHS and takes less than 2 minutes to complete.

The Heart Age Test:

  • Tells you your heart age compared to your real age
  • Explains why it's important to know your blood pressure and cholesterol number
  • Gives advice on how to reduce your heart age

 

You will find out what affects your heart age, as well as lifestyle changes you can make to improve your heart age.

To take the test, simply follow the link below.

How Healthy is Your Heart?

Heart Health Useful Resources

If you’re living with a long-term chest, heart or stroke condition, then our Taking...
Our information and wellness sessions delivered across NI focus on secondary prevention,...
Delivered over 6 weeks, this online cardiac education programme brings together groups of...
If you’re living with a respiratory condition, then our Breathing Better team is here to...
This idea is a walk in the park. It really is that simple, post a news item to see how...
Cancer Focus NI, Keeping Well vans are mobile drop-in units which bring health checks,...
Well Checks Our 'Well Check' is a comprehensive cardiovascular health check that can...
Well mind is a workshop which focuses on recognising the triggers of stress and the...
Is your heart condition.... Stopping you doing the things you want to do? Limiting your...
This supportive behaviour change programme motivates individuals who are ready to make...
Work Well Live Well is a FREE workplace health and wellbeing support programme funded by...
Is your lung condition... Stopping you getting a good night’s sleep? Making you feel...
As well as continuing to offer services to people with chest, heart and stroke conditions...
There are a number of health campaigns throughout the year to raise awareness of...
Educating and inspiring people in our local communities to lead a healthy and active...
Well NI is our range of workplace health promotion services which aim to improve people’s...
Our interactive webinars empower people to make informed lifestyle changes that will...
Support to drink responsibly
It’s an easy to follow programme known the world over, and perfect for those new to...
Active 10 is a free and easy to use walking app that tracks your walking and shows you...
Nutrition scanner
Food diary, exercise tracker and diet coach
The Heart Age Test tells you your heart age compared to your real age.
Use this tool to enter your blood pressure reading and find out what it means, along with information on how to reduce a high reading.

Heart Health Helplines & Web Chats

Heart UK - Cholesterol Helpline
British Heart Foundation - Forum
British Heart Foundation Helpline
Find your Parkrun