30 Day Step Challenge - Day 19

Mental Health / Men's Health / Women's Health / Get Fit / Workplace Health

Following the launch of our ‘Step Up to Christmas: 30 day step challenge’ led by Ryan Cunningham, Ryan’s Gym, we have had 91 teams come on board.

Everyone involved has been challenging themselves to increase their steps and improve their overall Health & Wellbeing, all while creating social interaction with their team mates and colleagues.

To date we have totalled over 41,809,727 Steps!!

This challenge is far from over and we are excited to see these numbers skyrocketing even more.

Now…. Where’s my runners??

Mental Health Useful Resources

Your Mind Plan offers practical ideas and advice to help you boost and maintain your mental wellbeing. Answer the quick 5-question quiz and the Every Mind Matters widget will give you 5 tailored actions to help you feel more in control, improve your sleep, deal with stress and anxiety, and boost your mood – as well as the option to easily swap any actions and to save the whole plan via email.

Mental Health Helplines & Web Chats

Samaritans
Action Mental Health
Association for Post-Natal Illness Helpline
Aware NI - Support Groups
Aware NI - Online Support Groups
Mind - Side by Side Online Community