30 Day Step Challenge - Day 19

Mental Health / Men's Health / Women's Health / Get Fit / Workplace Health

Following the launch of our ‘Step Up to Christmas: 30 day step challenge’ led by Ryan Cunningham, Ryan’s Gym, we have had 91 teams come on board.

Everyone involved has been challenging themselves to increase their steps and improve their overall Health & Wellbeing, all while creating social interaction with their team mates and colleagues.

To date we have totalled over 41,809,727 Steps!!

This challenge is far from over and we are excited to see these numbers skyrocketing even more.

Now…. Where’s my runners??

Mental Health Useful Resources

The EA currently have 162 staff on our Mental Health First Aider network. The Mental...
These five directories list the names, numbers and web addresses (where applicable) of...
Inspire Workplaces (one of the new names for Carecall and EAP Consultants), is a leading...

Mental Health Helplines & Web Chats

Samaritans
Action Mental Health
Association for Post-Natal Illness Helpline
Aware NI - Support Groups
Aware NI - Online Support Groups
Mind - Side by Side Online Community