30 Day Step Challenge - Day 19

Mental Health / Men's Health / Women's Health / Get Fit / Workplace Health

Following the launch of our ‘Step Up to Christmas: 30 day step challenge’ led by Ryan Cunningham, Ryan’s Gym, we have had 91 teams come on board.

Everyone involved has been challenging themselves to increase their steps and improve their overall Health & Wellbeing, all while creating social interaction with their team mates and colleagues.

To date we have totalled over 41,809,727 Steps!!

This challenge is far from over and we are excited to see these numbers skyrocketing even more.

Now…. Where’s my runners??

Mental Health Useful Resources

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Here2Help has been developed by a local initiative from people who want to make the range...
Handle stress and anxiety on the go
Moodpath: Depression and Anxiety is a written mood journal that uses progress reports and...
What's Up? can help you cope with anxiety, stress and feelings of depression. It has...
MoodMission helps you learn new and better ways of coping with low moods and anxiety...
Clear Fear is an app developed for teenage mental health charity Stem4 which uses the...
MindShift CBT is a free self-help anxiety relief app, that helps you reduce worry, stress...
Self-Help for Anxiety Management (SAM) offers a range of self-help methods to help you...
Support to resist self-harm
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Mental Health Helplines & Web Chats

Samaritans
Action Mental Health
Association for Post-Natal Illness Helpline
Aware NI - Support Groups
Aware NI - Online Support Groups
Mind - Side by Side Online Community