Lena (by Inspire)

Mental Health / Men's Health / Women's Health / Workplace Health

At one time or another we can all feel overwhelmed. At times like these, it may be helpful to speak with someone trained to listen who can offer advice, guidance, and a fresh approach.

Expert care, with you at the centre

The support available via Lena is fully independent and provides you with access to a range of mental health and wellbeing interventions, including:

  • Free an confidential 24/7 Ireland based Helpline, available 365 days per year
  • Rapid access to therapeutic support provided locally by qualifies, empathetic and experienced counsellors
  • Structured counselling delivered face to face, by telephone, or by video.

Online information, self help tools, and resources hosted on our digital Support Hub

Telephone Number: 0808 800 0002

Email: support@lenabyinspire.com

Visit: lenasupporthub.com

Pin Number for Hub: EAHUB

Attachment(s): 
PDF icon EA Lena Hub Poster Detailed.pdfPDF icon EA Lena Hub Poster.pdfPDF icon EA Lena Support Poster PRINTv.pdfPDF icon EA Lena Leaflet A4 PRINTv.pdf

Mental Health Useful Resources

Your Mind Plan offers practical ideas and advice to help you boost and maintain your mental wellbeing. Answer the quick 5-question quiz and the Every Mind Matters widget will give you 5 tailored actions to help you feel more in control, improve your sleep, deal with stress and anxiety, and boost your mood – as well as the option to easily swap any actions and to save the whole plan via email.

Mental Health Helplines & Web Chats

Samaritans
Action Mental Health
Association for Post-Natal Illness Helpline
Aware NI - Support Groups
Aware NI - Online Support Groups
Mind - Side by Side Online Community