To mark World Menopause Day 2023 Stephanie Reid, Menopause Consultant and Coach delivered a Menopause and Me information webinar to EA staff.

To access a recording of the Menopause and Me webinar please click here Menopause and Me – Information Webinar

The Webinar covers:

• What is happening to me? The physical, psychological and emotional impact of the menopause and what symptoms to expect.
• Treatment plans for menopause including HRT.
• Lifestyle interventions
• Preparing for a Doctor’s visit, what you need to know, things to say, what to ask, etc.

Stephanie believes that you should not have to enter the Menopause journey in the dark. She is here to educate, inspire and empower you towards a happier, healthier life of joy and balance.

For more information please find attached ‘A practical guide to managing your symptoms’ and a copy of Stephanie’s presentation.