If you're struggling with your mental health and wellbeing, this simple mental health quiz can help. It generates a personalised plan based on the information you provide. If you want help to deal with anxiety or low mood, tips to reduce stress or advice on how to fall asleep faster and sleep better, start the quiz below.

Answer 5 simple questions to get your personalised mental health action plan, with tips and advice to help you look after your mental health and wellbeing.

Sign up to our 4-week email programme for helpful reminders and to swap in new tips. Be kind to your mind, because doing the small things can make a big difference.

Ready? Start quiz