Thursday 18 March 2021 – 4.00pm – 4.45pm
Friday 19 March 2021 – 12.00pm – 12.45pm
‘Regular Sleep, Healthy Future’
Here is your first step for a healthier, fitter and brighter 2021.....
30 day step challenge complete!
88 teams across the Education Authority took part and completed the 30 day step challenge throughout the month of November.
It’s ‘Movember’, that time of year where normally clean-shaven men start sprouting moustaches (with varying degrees of success…).
Following the launch of our ‘Step Up to Christmas: 30 day step challenge’ led by Ryan Cunningham, Ryan’s Gym, we have had 91 teams come on board.
Men's Mental Health in these Challenging Times
We recently had Gerry McElwee, Head of Cancer Prevention, Cancer Focus NI host a session online focusing on Men and Cancer.
1 in 2 people will receive a cancer diagnosis during their lifetime but up to 50% of cancers could be prevented by adopting a healthy lifestyle and nutrition is key to this.
This session will focus on the importance of physical activity and the role it plays in cancer prevention.
