Deskercise is a great way to improve blood flow, stretch and focus! It can keep your body and mind active and help you to have some fun whilst incorporating light, aerobic and strength exercises into your day. Here are some go to deskercises to get you started.

Twinkle Toes 

This involves lightly tapping your toes under your desk. Give it a go for one minute and help increase the blood flow to your legs! 

The Mover and Shaker

If you find yourself alone in the office or just don't care, why not bust out a quick salsa move or two? Getting those hips moving will feel great and help strecth out your abdominal and back muscles which can tighten during long periods of sitting.  

The Wall Sit 

Wall sits are great for building strength and endurance. Standing with your back against the wall, bend the knees and slide your back down the wall until the thighs are parallel to the floor. Sit and hold for 30-60 seconds.

The Silent Seat Squeezer 

Believe it or not, some deskercises can be kept under wraps, and this isometric glutes exercise is one of them. To start toning, simply squeeze the buttocks, hold for 5-10 seconds, and release. Repeat until the agenda wraps up or the glutes tire. No buts on this one...

If you want to try out more with your colleagues and would like to see the full list of deskercises, follow the link - www.greatist.com