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Healthy Heart Month

Heart Health
Health and Wellbeing Team

 

February is National Heart Awareness Month. Everyone has a heart, and it’s important that we understand how to keep it healthy and stay informed about the risks of heart related conditions.

Family history can play a significiant role in your heart health but so too can issues like high cholesterol, smoking and high blood pressure.

Highlighting ways you can effectively manage these risks factors is one of the major goals of National Heart Awareness Month.

Please take 2 mins to watch the below EAtv video on Heart Health Tips

https://bit.ly/3cDYnFh

 

Also, follow the below link to find out what your heart age is?

https://www.nhs.uk/conditions/nhs-health-check/check-your-heart-age-tool/

 

 

 

 

Heart Health Useful Resources

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Well Checks Our 'Well Check' is a comprehensive cardiovascular health check that can...
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Well mind is a workshop which focuses on recognising the triggers of stress and the...
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It’s an easy to follow programme known the world over, and perfect for those new to...
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The Heart Age Test tells you your heart age compared to your real age.
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