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Healthy Heart Month

Heart Health
Health and Wellbeing Team

 

February is National Heart Awareness Month. Everyone has a heart, and it’s important that we understand how to keep it healthy and stay informed about the risks of heart related conditions.

Family history can play a significiant role in your heart health but so too can issues like high cholesterol, smoking and high blood pressure.

Highlighting ways you can effectively manage these risks factors is one of the major goals of National Heart Awareness Month.

Please take 2 mins to watch the below EAtv video on Heart Health Tips

https://bit.ly/3cDYnFh

 

Also, follow the below link to find out what your heart age is?

https://www.nhs.uk/conditions/nhs-health-check/check-your-heart-age-tool/

 

 

 

 

Heart Health Useful Resources

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Well NI is our range of workplace health promotion services which aim to improve people’s...
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Our interactive webinars empower people to make informed lifestyle changes that will...
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If you’re living with a long-term chest, heart or stroke condition, then our Taking...
NICHS - Taking Control Self-Management Programme
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If you’re living with a respiratory condition, then our Breathing Better team is here to...
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This idea is a walk in the park. It really is that simple, post a news item to see how...
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Cancer Focus NI, Keeping Well vans are mobile drop-in units which bring health checks,...
Cancer Focus NI - Keeping Well
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Well Checks Our 'Well Check' is a comprehensive cardiovascular health check that can...
NICHS - Well Checks
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Well mind is a workshop which focuses on recognising the triggers of stress and the...
NICHS - Workplace Well Mind
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Is your heart condition.... Stopping you doing the things you want to do? Limiting your...
NICHS - Heart Strong Education Online
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This supportive behaviour change programme motivates individuals who are ready to make...
NICHS - Workplace Well You
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Food diary, exercise tracker and diet coach
MyFitnessPal
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It’s an easy to follow programme known the world over, and perfect for those new to...
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Active 10 is a free and easy to use walking app that tracks your walking and shows you...
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Use this tool to enter your blood pressure reading and find out what it means, along with information on how to reduce a high reading.
Your blood pressure
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The Heart Age Test tells you your heart age compared to your real age.
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