In recognition of World Sleep Day the EA Health & Wellbeing Team arranged for Cheryl Lithgow, Benenden Health’s Society Matron to deliver an interactive session to discuss the facts behind why

Thursday 18 March 2021 – 4.00pm – 4.45pm

Friday 19 March 2021 – 12.00pm – 12.45pm

‘Regular Sleep, Healthy Future’

Here is your first step for a healthier, fitter and brighter 2021.....

30 day step challenge complete!

88 teams across the Education Authority took part and completed the 30 day step challenge throughout the month of November.

Following the launch of our ‘Step Up to Christmas: 30 day step challenge’ led by Ryan Cunningham, Ryan’s Gym, we have had 91 teams come on board.

1 in 2 people will receive a cancer diagnosis during their lifetime but up to 50% of cancers could be prevented by adopting a healthy lifestyle and nutrition is key to this.

1 in 2 women in Northern Ireland will develop cancer at some point in their lives. However, almost half of all cancers can be prevented through a healthier lifestyle.