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4 week Spring Reset - Armagh Office

Mental Health / Digestive Health / Heart Health / Men's Health / Women's Health / Healthy Diet / Ageing Well / Healthy Weight / Sleeping Better

Health and Wellbeing Team

Jane from Vital Nutrition will be joining us, Face to Face in our Armagh Office for her 4 week reset on:

Tuesday 4 March 12.30pm – 1.30pm, Conference Room 1 Armagh Office
Tuesday 11 March 130pm – 1.30pm, Conference Room 1 Armagh Office
Tuesday 18 March 12.30pm – 1.30pm, Conference Room 1 Armagh Office
Tuesday 25 March 12.30pm – 1.30pm, Conference Room 1 Armagh Office

This challenge promises to motivate you, energise you and get you excited about nutrition and healthy eating.

Whether you want to lose weight, support your immune system or balance mood, Vital Nutrition’s new 4-week programme will help get you there. Nutritional Therapist Jane McClenaghan will be there to support you every step of the way.

What you get throughout the 4 weeks

4 week low GI plan Weekly challenge to help you meet your goals
Menu suggestions and recipe ideas
Menu planning and shopping lists to get you organised for a healthy once-a-week shop
4 x nutrition classes with cookery demos

Please register to the right

Mental Health Useful Resources

Your Mind Plan offers practical ideas and advice to help you boost and maintain your mental wellbeing. Answer the quick 5-question quiz and the Every Mind Matters widget will give you 5 tailored actions to help you feel more in control, improve your sleep, deal with stress and anxiety, and boost your mood – as well as the option to easily swap any actions and to save the whole plan via email.