How healthy is your lifestyle? Take the quiz to find out!

You'll get NHS apps and advice to show you how to make changes where they matter most.

We'll ask about 6 areas of your lifestyle.

This includes a score out of 10 and a summary of how you did in each section.

They can help you make a change that lasts!

You'll also get motivational emails, focused on your areas to improve, if you score a 9 or less.

The quiz asks about eating, alcohol, movement, smoking and vaping, your mental health and sleep.

This isn't a medical assessment. We won't ask for any personal health details, like your weight or blood pressure, or your medical history.

This quiz is for adults aged 18 and over.

Do not use this quiz if you:

• are aged 17 and under
• have an existing health condition, like diabetes or heart disease

If you're worried about your health, speak to a GP.

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