Daily Mindfulness Sessions for EA Staff
Mental HealthEA Staff can avail of free daily Mindfulness Meditation sessions as well as Saturday Mindfulness workshops.
Caroline Stewart from Mindfulness NI is delivering these daily meditation at the follow set times:-
- 7.15am – Unguided meditation
- 7.30am – 7.45am – Guided meditation
- 9.00pm – 9.15pm – Guided meditation
- A weekly mindfulness workshop will be held on Saturday afternoon from 3.00pm – 4.00pm
These sessions with be provided via Zoom web conferencing on your Device or PC.
To join these free sessions click here Join a Zoom meeting
The meeting ID for all ZOOM sessions will be :-
868-306-9606
All these sessions now require a password -
Password: 365068
