EA Staff can avail of free daily Mindfulness Meditation sessions as well as Saturday Mindfulness workshops.

Caroline Stewart from Mindfulness NI is delivering these daily meditation at the follow set times:-

• 7.15am – Unguided meditation
• 7.30am – 7.45am – Guided meditation
• 9.00pm – 9.15pm – Guided meditation

• A weekly mindfulness workshop will be held on Saturday afternoon from 3.00pm – 4.00pm

These sessions with be provided via Zoom web conferencing on your Device or PC.

To join these free sessions click here Join a Zoom meeting

The meeting ID for all ZOOM sessions will be :-

868-306-9606

All these sessions now require a password -

Password: 365068