Self-Care using the Take 5 Model
Mental HealthTuesday 15 June 4.00pm – 5.30pm
Most of us know when we are mentally and physically well, but sometime we need a little extra support to keep well.
There are five simple steps to help maintain and improve your wellbeing. Try to build these into your daily life – think of them as your ‘five a day’ for wellbeing
Connect - Be active - Take notice - Keep learning - Give
Self-care using the Take 5 – Will look at ways to implement the Take 5 model in our daily lives. This webinar will allow us to consider how we look after our own mental health and those we support.
This is a 1.5 hour webinar and will be delivered by Jan Montgomery, Psychotherapist
Places are limited and will be allocated on a first come basis.
To book your ticket click on the link below.
https://www.eventbrite.co.uk/e/self-care-using-the-take-5-model-tickets-157235596903
