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I had a black dog, his name was depression
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Company Policies & Support Services
External Support Services
Health Apps
Health Tools
Guided meditations
Headspace
Handle stress and anxiety on the go
Stress and Anxiety Companion
Support to resist self-harm
Calm Harm
Personalised Exercise Plans
EXI - Exercise Intelligence
Fabulous! Is a motivational app that uses challenges to help build physically and...
Fabulous!
Boost your happiness and create a kinder world while doing it with the Action for...
Action for Happiness
Here2Help has been developed by a local initiative from people who want to make the range...
Here2Help
Active 10 is a free and easy to use walking app that tracks your walking and shows you...
Active 10
Learn to manage negative thoughts and look at problems differently
Catch it
MoodMission helps you learn new and better ways of coping with low moods and anxiety...
MoodMission
Clear Fear is an app developed for teenage mental health charity Stem4 which uses the...
Clear Fear
MindShift CBT is a free self-help anxiety relief app, that helps you reduce worry, stress...
MindShift CBT - Anxiety Canada
Self-Help for Anxiety Management (SAM) offers a range of self-help methods to help you...
Self-help for Anxiety Management (SAM)
What's Up? can help you cope with anxiety, stress and feelings of depression. It has...
What's Up?
Moodpath: Depression and Anxiety is a written mood journal that uses progress reports and...
Moodpath
Guided meditations
Insight Timer
It’s an easy to follow programme known the world over, and perfect for those new to...
Couch to 5K
SuperBetter is a tool created by game designers to help you build resilience and get...
SuperBetter
Articles & Videos
What Causes Mental Illness?
Mental Illness & Disorders
Bipolar Affective Disorder
Schizophrenia
Post-Traumatic Stress Disorder
Personality Disorders
Treatment and Therapy
What happens when I visit my GP worried about depression?
Cognitive Behavioural Therapy
Treatment for depression and anti-depressants
Understanding Depression
Depression Overview
Causes
Symptoms
Diagnosis
Treatment
What is Depression?
I had a black dog, his name was depression
Aware NI Support Groups
Stories of depression - Aware NI
Depression & Diet
What happens when I visit my GP worried about depression?
Understanding Anxiety
What is Anxiety?
Diagnosing Anxiety
Treating Anxiety
Self-Help For Anxiety
Aware NI Support Groups
Post-Traumatic Stress Disorder
Causes of PTSD
PTSD Symptoms
PTSD Treatment
Complex PTSD
Anger
Loneliness
Looking After Your Mental Health
Helping Others
5 Steps to Mental Wellbeing
Tips To Reduce Stress
Breathing Exercises For Stress
Time Management Tips
Helping Someone with Depression/Anxiety
Helping Others
Postnatal Depression
Postnatal Depression
Mindfulness
Mindful Breathing Exercise
Mental Health Early Warning Signs
Debt & Mental Health
Mental health – Recovery
Aware NI Support Groups
Optimum Nutrition For Mental Health
Food & Mood
Helplines & Web Chats
Samaritans
116 123
Read more
Action Mental Health
028 9182 8494
Read more
Association for Post-Natal Illness Helpline
0207 386 0868
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Aware NI - Support Groups
Read more
Lifeline
0808 808 8000
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Aware NI - Online Support Groups
Read more
Mind - Side by Side Online Community
Read more
Upcoming Events
Self-Care September 2024 Calendar
Introduction to Mindfulness – 6 week course with Anne Costello Mindfulness
Building Resilience with Jan Montgomery
The 5 Ways to Mental Wellbeing with Jan Montgomery
World Suicide Prevention Day
National Read A Book Day