Skip to main content
What is EA HealthWell?
Login
Home
Search
Tour this page
Login
Search
Menu
News
Events
Health Topics
Health Resources
Community Support
Search
What is EA HealthWell?
Tour this page
On your phone
Login
Menu
News
Events
Health Topics
Health Resources
Community Support
Mental Health
I had a black dog, his name was depression
World Health Organization
Useful resources
Click to filter content
All
Company Policies & Support Services
External Support Services
Health Apps
Health Tools
All
Company Policies & Support Services
External Support Services
Health Apps
Health Tools
AWARE also offers an online support group service. The groups provide an opportunity to...
Aware NI - Online Support Groups
Action Mental Health is one of the ChatPal Project Team Members working to develop and...
Action Mental Health - ChatPal
This is aimed at the over 55’s and is delivered to groups in community settings. The...
Aware NI - Mood Matters For Later Years
This is a six-session programme using Cognitive Behavioural Therapy (CBT) concepts – the...
Aware NI - Living Life to the Full
AMH New Horizons provides a comprehensive programme of specialist training in: Personal...
Action Mental Health - AMH New Horizons
First aid as we know it is the help given to an injured person before medical treatment...
Aware NI - Mental Health First Aid
Stress doesn’t just make you feel bad – it can also be bad for your health. The good news...
Public Health Agency - Stress Control Programme
A project for men aged 50+ to share skills, socialise and connect with their wider...
Action Mental Health - Men's Shed
AMH Promote provides opportunities for adults with a learning disability to be socially...
Action Mental Health - AMH Promote
This is delivered to expectant mothers & parents of babies under 3 years of age. It...
Aware NI - Mood Matters Parent & Baby
Counselling is a form of talking therapy that allows you to speak openly about your...
Anxiety UK - Counselling
From books and magazines to local history resources, Libraries NI has a host of fabulous...
Libraries NI - Library Services
Back to Life, Back to Normality is a free 12-week mental health programme delivered by...
Aware NI - Back to Life, Back to Normality
Well mind is a workshop which focuses on recognising the triggers of stress and the...
NICHS - Workplace Well Mind
Bloom is a UK-wide programme which supports young people’s mental health resilience,...
MindWise - Bloom: For Young People's Mental Health
The Community Care and Support Service is open to individuals over the age of 18 years...
MindWise - Community Care & Support Service
Belfast Resource Centre offers many opportunities including social and leisure activities...
MindWise - Belfast Resource Centre
Compassion Focused Therapy (CFT), developed by Professor Paul Gilbert OBE, is a...
Anxiety UK - Compassion Focused Therapy (CFT)
Sourcing and supporting employment opportunities, training and/or voluntary placements...
Action Mental Health - Employment Options
Supporting veterans at risk of suicide across Northern Ireland. Exposure to line of duty...
Action Mental Health - You Matter
Beyond Bricks is Lego® Based Play that uses a 'recovery to discovery' approach to enhance...
MindWise - Beyond Bricks
There are a number of health campaigns throughout the year to raise awareness of...
Dress in colour for an awareness event
This is delivered to the general adult population, including those affected by depression...
Aware NI - Mood Matters For Adults
Libraries NI can provide a free Homecall service to your home if you have significant...
Libraries NI - Homecall
Anxiety can affect anyone at any time, however, students often experience additional...
Anxiety UK - Student Support Groups
Our support groups offer a safe space for people aged 18+ to share experiences of anxiety...
Anxiety UK - Online Anxiety Support Groups
AMH New Life Counselling provides high quality counselling services and is part of Action...
Action Mental Health - AMH New Life Counselling
The OUR Generation project is a Peace IV funded project that provides a unique...
Action Mental Health - Our Generation
MindWise is delighted to offer employers an opportunity to train their staff as Mental...
MindWise - Mental Health First Aid
This includes: Raising awareness of depression and Aware NI services at a wide range of...
Aware NI - General Talk on Mental Health and Information Stand
AMH EveryBODY aims to promote greater understanding and awareness of eating disorders. We...
Action Mental Health - AMH EveryBODY
Mindfulness is a form of meditation with its roots in Buddhism. It helps you develop...
Aware NI - Mindfulness Courses
Link & Learns are bite size, topical learning sessions for your employees, delivered...
BITCNI - Wellbeing & Inclusion Link & Learn
Tailored activities to support positive mental health and emotional wellbeing. MensSana,...
Action Mental Health - MensSana
AMH Works provide specialised mental wellbeing training and consultancy to tackle...
Action Mental Health - AMH Works
Mood Matters Young People programme is aimed at 14-18 year olds and gives them knowledge...
Aware NI - Mood Matters For Young People
It is estimated that the overall prevalence of mental health conditions in Northern...
Aware NI - Mood Matters in the Workplace Programme
Free access to eBooks, audiobooks and eMagazines - available to download on your device...
Libraries NI - Free eBooks & Audiobooks
Positive Minds for Premature Parents supports families of premature babies to develop and...
Aware NI - Positive Minds for Premature Parents
Everyone’s mental health and emotional well-being is important and many different issues...
Public Health Agency - Mental Emotional Wellbeing and Suicide Prevention Training
Since 2010 Action Mental Health has been successfully delivering Chronic Pain/Conditions...
Action Mental Health - Managing The Challenge
The British Red Cross is helping people connect with their local communities, meet new...
British Red Cross - Loneliness Service
MindWise are proud to be the only membership-led mental health organisation in Northern...
MindWise - Membership
CBT involves examining your thoughts, feelings and behaviour patterns, and working out...
Anxiety UK - Cognitive Behavioural Therapy (CBT)
Be Mindful is an online course that uses mindfulness techniques like meditation,...
Macmillan Cancer Support - Be Mindful
We have a wealth of experience in delivering training and consultancy services to a wide...
Anxiety UK - Workplace Training
This supportive behaviour change programme motivates individuals who are ready to make...
NICHS - Workplace Well You
Our team of facilitators have extensive knowledge and experience in the field of Mental...
MindWise - WorkWise Mental Health Training
Advanced Diploma in Mental Health and Wellbeing Coaching This virtual training programme...
MindWise - Coaching for Mental Health and Wellbeing
Our Talking Therapies Practice offers individuals a range of psychological interventions...
MindWise - Talking Therapies
Clinical hypnotherapy is the use of hypnosis for the treatment and alleviation of a...
Anxiety UK - Clinical Hypnotherapy
We’ve gathered useful advice, information and help for young people aged 8-25 and those...
Action Mental Health - Resources for Young People
A partnership, led by AMH, who worked with 8 leading charities to improve mental health...
Action Mental Health - Together For You
WiseTalking is a pilot Talking Therapies service for children and young people who are...
MindWise - WiseTalking Project
This programme is a six week training programme for groups of adults and focuses on...
Cancer Focus NI - Personal Development
This idea is a walk in the park. It really is that simple, post a news item to see how...
Walk in the Park - Be Active
You must download the Libby app to continue to access the eMagazine and eNewspaper...
Libraries NI - eMagazine & eNewspaper
Helping employees become more resilient, by giving them the skills to reframe negative...
BITCNI - Rethink Your Resilience
Articles & Videos
What Causes Mental Illness?
Mental Illness & Disorders
Bipolar Affective Disorder
Schizophrenia
Post-Traumatic Stress Disorder
Personality Disorders
Treatment and Therapy
What happens when I visit my GP worried about depression?
Cognitive Behavioural Therapy
Treatment for depression and anti-depressants
Understanding Depression
Depression Overview
Causes
Symptoms
Diagnosis
Treatment
What is Depression?
I had a black dog, his name was depression
Aware NI Support Groups
Stories of depression - Aware NI
Depression & Diet
What happens when I visit my GP worried about depression?
Understanding Anxiety
What is Anxiety?
Diagnosing Anxiety
Treating Anxiety
Self-Help For Anxiety
Aware NI Support Groups
Post-Traumatic Stress Disorder
Causes of PTSD
PTSD Symptoms
PTSD Treatment
Complex PTSD
Anger
Loneliness
Looking After Your Mental Health
Helping Others
5 Steps to Mental Wellbeing
Tips To Reduce Stress
Breathing Exercises For Stress
Time Management Tips
Helping Someone with Depression/Anxiety
Helping Others
Postnatal Depression
Postnatal Depression
Mindfulness
Mindful Breathing Exercise
Mental Health Early Warning Signs
Debt & Mental Health
Mental health – Recovery
Aware NI Support Groups
Optimum Nutrition For Mental Health
Food & Mood
Helplines & Web Chats
Samaritans
116 123
Read more
Action Mental Health
028 9182 8494
Read more
Association for Post-Natal Illness Helpline
0207 386 0868
Read more
Aware NI - Support Groups
Read more
Lifeline
0808 808 8000
Read more
Aware NI - Online Support Groups
Read more
Mind - Side by Side Online Community
Read more
Upcoming Events
Self-Care September 2024 Calendar
Introduction to Mindfulness – 6 week course with Anne Costello Mindfulness
Building Resilience with Jan Montgomery
The 5 Ways to Mental Wellbeing with Jan Montgomery
World Suicide Prevention Day
4 Week regional Mental Health Campaign - Take 5 Steps to Wellbeing