Mental Health

We can’t force our habits to change, our wounds to close, or our mind to quiet. All we can do every day and in the moment, is set the stage and wait. In this section you’ll help yourself create the conditions for a happier and healthier life, one that’s more aware of mental health as well as our thoughts and feelings.

Read more and watch videos on conditions such as depression, anxiety, mental health disorders, the early warning signs of poor mental health and the treatment available.

Mental Health Useful Resources

Your Mind Plan offers practical ideas and advice to help you boost and maintain your mental wellbeing. Answer the quick 5-question quiz and the Every Mind Matters widget will give you 5 tailored actions to help you feel more in control, improve your sleep, deal with stress and anxiety, and boost your mood – as well as the option to easily swap any actions and to save the whole plan via email.

Mental Health Helplines & Web Chats

Action Mental Health
Association for Post-Natal Illness Helpline
Aware NI - Support Groups
Aware NI - Online Support Groups
Mind - Side by Side Online Community