We can’t force our habits to change, our wounds to close, or our mind to quiet. All we can do every day and in the moment, is set the stage and wait. In this section you’ll help yourself create the conditions for a happier and healthier life, one that’s more aware of mental health as well as our thoughts and feelings.

Read more and watch videos on conditions such as depression, anxiety, mental health disorders, the early warning signs of poor mental health and the treatment available.