Avocado Salad Bagel
Safefood
This is a tasty and colourful addition to any lunchbox and is ideal to take to school or work. So simple to make and also a great way of getting 2 of your 5-a-day.
Ingredients
- ½ a wholemeal bagel, toasted
- 1 tablespoon of frozen sweetcorn
- ¼ an avocado, chopped or mashed
- Pinch of paprika
- Pinch of chilli powder (optional)
- 2 lettuce leaves
- 4 slices of tomato
- 1 slice of onion
- 4 slices of cucumber
- Chopping board
- Chopping knife
- Mixing bowl
Method
- Quickly defrost the sweetcorn by microwaving it for approximately 15 seconds.
- Toast your bagel and as it is toasting, combine the avocado with the defrosted sweetcorn, paprika and chilli powder.
- Place the lettuce leaves, tomato, onion and cucumber slices on the toasted bagel and top with the avocado mixture.