Omelettes can make a quick and filling meal, they are very healthy, especially if you take care to include lots of vegetables. Why not try this variation on the traditional omelette?

Ingredients (Serves 4)

• 1 tablespoon of vegetable oil
• 2 medium onions, chopped
• 1 red pepper, cored and chopped
• 4 medium eggs
• 2 large potatoes, chopped and boiled
• 1 dessertspoon chopped parsley
• Black pepper, to taste

• Chopping board
• Chopping knife
• Frying pan
• Mixing bowl
• Wooden spoon

Method

1. Heat 1 tablespoon of oil in a frying pan
2. Add the onions and cook until soft
3. Add the red pepper, cook for 5 minutes
4. Beat the eggs in a bowl. Add pepper
5. Stir the potatoes, parsley and fried vegetables into the egg mixture
6. Pour the egg mixture into the heated frying pan and spread evenly to the edge
7. Cook for 5 minutes until the egg mixture comes away from the side of the pan
8. Place the pan under a pre-heated moderate grill for about 3 minutes to cook the top of the omelette

Serve immediately with tossed green salad.