If you like a spicier filling, add a pinch of chilli or a dash of tabasco to the tomato mixture for an extra Cajun kick!

Ingredients (Serves 1)

For the wrap:

• 1 wholemeal tortilla wrap
• 2 tablespoons Cajun seasoning
• 1 teaspoon paprika
• 1 grilled chicken breast, sliced
• 1 teaspoon vegetable oil
• 1 teaspoon low fat mayonnaise
• ½ teaspoon lemon juice
• 1 spring onion, chopped
• 4 lettuce leaves
• 1 fresh basil leaf

For after:

• 2 small satsumas

• Cutlery
• Mixing bowl

Method

1. Combine all of the ingredients for the wrap in a bowl. Simply spread the mixture onto your wrap and enjoy warm or cold.
2. Finish off with tangy satsumas or similar sized fruit such as plums.

For a spicier taste, why not add some fresh chili pepper