Poaching is a great alternative to frying; it is quick and easy with the same great taste and none of the added fat, making it a healthy breakfast.

Ingredients (Serves 3)

• 3 medium eggs
• 1 dessertspoon of vinegar
• 250ml / ½ pint of water
• Salt and pepper to taste

• Saucepan

1. Put the water into a saucepan or frying pan, add vinegar and bring to the boil
2. Break the eggs into the boiling water
3. Simmer gently until the eggs are set, this takes about 2 to 3 minutes
4. Season to taste

Serve with wholegrain toast.