Poached eggs


Poaching is a great alternative to frying; it is quick and easy with the same great taste and none of the added fat, making it a healthy breakfast.

Ingredients (Serves 3)

  • 3 medium eggs
  • 1 dessertspoon of vinegar
  • 250ml / ½ pint of water
  • Salt and pepper to taste
What you will need
  • Saucepan
  1. Put the water into a saucepan or frying pan, add vinegar and bring to the boil
  2. Break the eggs into the boiling water
  3. Simmer gently until the eggs are set, this takes about 2 to 3 minutes
  4. Season to taste
Serving suggestions

Serve with wholegrain toast.

Useful resources

Fun, fast food for less. This is a practical six-week nutrition programme aimed at...
Our free Easy Meals app is a great way to eat foods that are healthier for you. You’ll...