Nuts are a fantastic source of protein and are rich in lots of minerals including iron, magnesium and zinc.

Ingredients (Serves 10)

• 200g/7oz. of Muesli cereal base, or a mixture of rolled wheat and oats, available at most supermarkets
• 100g/3½oz. mixed dried fruit, try blueberries, cranberries, raisins and chopped apricots
• 50g/2oz. sesame seeds
• 50g/2oz. sunflower seeds
• 100g/3½oz. chopped mixed nuts, try brazil nuts, hazelnuts, walnuts and almonds

What you will need

• Mixing bowl

Method

1. Mix all the ingredients together
2. Store in an airtight container in a dark cupboard

Serve with semi-skimmed milk or topped with low-fat yogurt and fresh fruit.