Homemade muesli with fruit and nuts


Nuts are a fantastic source of protein and are rich in lots of minerals including iron, magnesium and zinc.

Ingredients (Serves 10)

  • 200g/7oz. of Muesli cereal base, or a mixture of rolled wheat and oats, available at most supermarkets
  • 100g/3½oz. mixed dried fruit, try blueberries, cranberries, raisins and chopped apricots
  • 50g/2oz. sesame seeds
  • 50g/2oz. sunflower seeds
  • 100g/3½oz. chopped mixed nuts, try brazil nuts, hazelnuts, walnuts and almonds

What you will need

  • Mixing bowl


  1. Mix all the ingredients together
  2. Store in an airtight container in a dark cupboard
Serving suggestions

Serve with semi-skimmed milk or topped with low-fat yogurt and fresh fruit.

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