Healthy Eating Week Webinars

Mental Health / Digestive Health / Men's Health / Women's Health / Nutrition / Healthy Diet / Recipes / Lifestyle / Healthy Weight / Sleeping Better / Family Health

As we near the end of Healthy Eating Week 2020 the Health & Wellbeing Team would like to thank all of those to participated in this week’s nutritional webinars and we hope you found them useful.

For those who missed out we are delighted to have recorded them to be made available to all staff, please see below links:

Stress Less

https://bit.ly/3cRPC8x

Sleep Well

https://bit.ly/2GaAEOX

Female Nutritional Balance

https://bit.ly/2G81NlW

 

Please also see the attached handouts for each session, all three handouts are packed full of valuable nutritional information.

 

We would love to thank Jane for her energetic, positive presentations and sharing her wealth of knowledge with us.

Attachment(s): 
PDF icon Female Balance.pdfPDF icon Sleep Well.pdfPDF icon Stress Less.pdf

Mental Health Useful Resources

Your Mind Plan offers practical ideas and advice to help you boost and maintain your mental wellbeing. Answer the quick 5-question quiz and the Every Mind Matters widget will give you 5 tailored actions to help you feel more in control, improve your sleep, deal with stress and anxiety, and boost your mood – as well as the option to easily swap any actions and to save the whole plan via email.

Mental Health Helplines & Web Chats

Samaritans
Action Mental Health
Association for Post-Natal Illness Helpline
Aware NI - Support Groups
Aware NI - Online Support Groups
Mind - Side by Side Online Community