Inspire Counselling and Online Support

Mental Health

 

Inspire Therapeutic & Wellbeing Services is a leading provider of workplace wellbeing solutions, delivering mental health and wellbeing support to some of the UK and Ireland’s leading private, public and third sector organisations.

At one time or another we all experience difficulties that can leave us feeling overwhelmed. Issues at work, relationships worries, family pressures, bills pilling up, they can all make us anxious and reduce our sense of purpose and wellbeing.

Sometimes just talking to friends or family can help but other times it may be better to talk to someone trained to listen who can offer support, guidance and a fresh outlook. That’s where we come in. We are Inspire Workplaces.

EA has selected Inspire Therapeutic & Wellbeing Services as an independent source of support. This service is free to you. Take the first step, lift the phone, and contact Inspire Workplaces to talk to someone who can help you to access specialist support and information. You can call anytime (24/7, 365 days a year)

Contact Inspire free and confidential - 0808 800 0002

Inspire Online Support Hub

The Inspire Support Hub 2.0 provides instant access to a range of information, guidance, screening and intervention tools, tailored specifically to help care for your individual wellbeing needs.

Visit https://www.inspiresupporthub.org/

The EA pin is EAHUB

Attachment(s): 
PDF icon Inspire Support Hub - Education Authority.pdfPDF icon Inspire Wallet Card NICS.pdfPDF icon Inspire Leaflets NICS.pdfPDF icon Inspire Poster NICS.pdf

Mental Health Useful Resources

Boost your happiness and create a kinder world while doing it with the Action for...
Handle stress and anxiety on the go
Support to resist self-harm
Guided meditations
Personalised Exercise Plans
Here2Help has been developed by a local initiative from people who want to make the range...
Active 10 is a free and easy to use walking app that tracks your walking and shows you...
Learn to manage negative thoughts and look at problems differently
Fabulous! Is a motivational app that uses challenges to help build physically and...
MoodMission helps you learn new and better ways of coping with low moods and anxiety...
Clear Fear is an app developed for teenage mental health charity Stem4 which uses the...
MindShift CBT is a free self-help anxiety relief app, that helps you reduce worry, stress...
Self-Help for Anxiety Management (SAM) offers a range of self-help methods to help you...
What's Up? can help you cope with anxiety, stress and feelings of depression. It has...
Moodpath: Depression and Anxiety is a written mood journal that uses progress reports and...
Guided meditations
It’s an easy to follow programme known the world over, and perfect for those new to...
SuperBetter is a tool created by game designers to help you build resilience and get...

Mental Health Helplines & Web Chats

Samaritans
Action Mental Health
Association for Post-Natal Illness Helpline
Aware NI - Support Groups
Aware NI - Online Support Groups
Mind - Side by Side Online Community