Today is pancake Tuesday! Time to practice your flipping skills. We have the perfect recipe for you.

Ingredients

• 100g / 4 oz. of plain flour
• 2 medium eggs
• 300ml / 10 fl oz. of semi-skimmed milk
• 1 teaspoon of sunflower oil

What you will need

• Frying pan
• Mixing bowl
• Spatula
• Whisk

Method

1. Sift the flour into a large mixing bowl, make a well in the centre and then add the beaten eggs
2. Use a balloon whisk to beat the eggs into the flour and gradually whisk in the milk until just smooth
3. Brush a non-stick medium frying pan with the oil and when very hot pour in about 3 tablespoons worth of the batter
4. Quickly tilt the pan from side to side to form a thick layer of batter and cook for one minute
5. Flip the pancake over with a spatula and cook until the underside is slightly golden
6. Continue with the rest of the batter, recoating the pan with oil when required 

Are you a lover of pancakes, but looking for healthy options without sacrificing the flavour? Make healthier pancakes by using some of these filling ideas:

• Low-fat natural yogurt with sliced strawberries: 1 tablespoon of sliced strawberries and 1 tablespoon of low-fat natural yogurt adds 25 calories
• Stewed fruit (stewed with sugar): 1 tablespoon adds 12 calories.
• Squeeze of lemon