Health Well

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Pre Recorded Sessions on Healthy Bodies

Men's Health / Women's Health / Workplace Health

Below we have a collection of recorded webinars that are ideal to watch or view at a time that is suitable to you, enjoy!

ASCERT

Alcohol Awareness (1 hour)

Cancer Focus NI (30 min per session)

Nutrition

Men’s health

Women’s health

Breast cancer

Physical activity

Alcohol

Smoking cessation

Heart Health with EATV (NHS) Click here to view (2 min)

Vital Nutrition approx. 1 hour per session, click below titles to view

Eat Well for Less

4 Week Reset

Agile Working

Healthy Family Mealtimes

Busy People Recording

The Good Gut Guide

Benenden Health

Sleep Clinic (30 min)

Menopause Webinar (40 min)

Business in the Community NI (BITCNI)

Menopause training for Managers and Staff (1 hour)

Benenden Health

Diabetes Webinar (40 min)

Fertility Network NI

Fertility Matters (49 min)

ActivHealth

150+ Fitness Classes

If you have any questions or queries on the above recordings please email healthandwellbeing@eani.org.uk

Men's Health Useful Resources

This programme is a six week training programme for groups of adults and focuses on...

Cancer Focus NI - Personal Development

Group Service (Paid)

A healthy diet and regular physical activity may help you manage the effects of prostate...

Prostate Cancer UK - Diet and Exercise Support

Individual Service (Free)

Move for Men is your new monthly fitness and wellbeing membership, designed to help you...

Prostate Cancer UK - Move For Men

Individual Service (Paid)

This includes: Raising awareness of depression and Aware NI services at a wide range of...

Aware NI - General Talk on Mental Health and Information Stand

Group Service (Free)

As part of this community, you can talk about whatever you want, from diagnosis to...

Prostate Cancer UK - Online Community

Individual Service (Free)

We rely on our incredible volunteers to help us spread the word about prostate cancer,...

Prostate Cancer UK - Volunteer

Individual Service (Free)

Cancer Focus NI can provide a wide range of presentations to meet the needs of your...

Cancer Focus NI - Cancer Awareness Presentations

Group Service (Paid)

The important thing to remember when you’re affected by prostate disease is that you’re...

Prostate Cancer UK - One-to-One Support

Individual Service (Free)

Call us for free, unbiased, confidential support and information. There's no such thing...

Prostate Cancer UK - Specialist Nurse

Individual Service (Free)

Cancer Focus NI, Keeping Well vans are mobile drop-in units which bring health checks,...

Cancer Focus NI - Keeping Well

Group Service (Paid)

We have a team of trained volunteers throughout the UK who carry out talks to groups both...

Prostate Cancer UK - Virtual Awareness Activities

Group Service (Free)

Each month we run an online support group for men on active surveillance - a form of...

Prostate Cancer UK - Active Surveillance Online Support Group

Individual Service (Free)

Prostate Cancer UK have a team of trained volunteers throughout the UK who carry out...

Prostate Cancer UK - Awareness Talk or Information Stand

Group Service (Free)

Fatigue support is a telephone programme which includes 4 appointments with a Specialist...

Prostate Cancer UK - Fatigue Support

Individual Service (Free)

There are hundreds of prostate cancer support groups in the UK. We have details of many...

Prostate Cancer UK - Local Support Groups

Individual Service (Free)

There are a number of health campaigns throughout the year to raise awareness of...

Dress in colour for an awareness event

Activity idea

Living with prostate cancer can be hard to deal with emotionally, as well as physically...

Prostate Cancer UK - Counselling

Individual Service (Free)

We all have good and bad days but what and when we eat can influence our mood, energy,...

BDA Work Ready - Eating Well For Men's Health

Group Service (Paid)

‘Engage’ training is a comprehensive one day programme which seeks to address the current...

Cancer Focus NI - Engage Men’s Health Training

Group Service (Paid)

There is an increasing number of organisations / practitioners who are keen to involve...

MHFI - Engage Training

Group Service (Paid)

Informing Choices NI are currently supported by the Public Health Agency to undertake a...

Informing Choices NI - Understanding Masculinity

Individual Service (Free)

Learn to manage negative thoughts and look at problems differently

Catch it

Health App

Handle stress and anxiety on the go

Stress and Anxiety Companion

Health App

It’s an easy to follow programme known the world over, and perfect for those new to...

Couch to 5K

Health App

Active 10 is a free and easy to use walking app that tracks your walking and shows you...

Insight Timer

Health App

Food diary, exercise tracker and diet coach

Your Mind Plan offers practical ideas and advice to help you boost and maintain your mental wellbeing. Answer the quick 5-question quiz and the Every Mind Matters widget will give you 5 tailored actions to help you feel more in control, improve your sleep, deal with stress and anxiety, and boost your mood – as well as the option to easily swap any actions and to save the whole plan via email.